25+ Years Of Experience As A Physician & Healthy Lifestyle Coach

Lifestyle Modification is NOT Easy! Question – Can you recall anything that you’ve ever accomplished with amazing results that was EASY??? EXACTLY! 

Let’s do this TOGETHER!

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Get Fit AT HOME

Most Popular Services We Offer!

Remote Monitoring

COMING SOON!!! IF you are a member, the cost of any monitoring devices selected will be included in your monthly dues.

No Equipment Options

No! You don't have to run out and buy fancy/expensive equipment! We will have routines with NO equipment available!

Nutrition & Supplements

There will be didactic lectures with notes available for download so that you can REALLY learn the RIGHT way!

Fitness For People Over 50

Hip/Knee/Back Pain? No problem! We have routines that will cater to your limitations! Remember! We MEET YOU WHERE YOU ARE!

Weight Management

You didn't gain the weight overnight so we must maintain that thought when it comes to losing it! We'll help you reach your goals!

What People Are Saying

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New Book! No Gym Required!

An easy-to-digest guide Start the set up of your home gym!

Health & Nutrition Articles

The Latest Articles Are MUST READS!!!!

What Are Macronutrients?

Eat Fruit & Vegetables?
But Why?

How Important Is Stretching?

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