About Us
Welcome to Body By TessMD! Our mission is to help you revitalize your body and achieve ageless wellness. With a focus on fitness, health, wellness, and nutrition, we provide comprehensive resources and services to assist women over 50 years old in maintaining a healthy weight, achieving their desired weight loss goals, toning their muscles, and experiencing overall body transformation.
Meet Dr. Tess
Body By TessMD is owned and operated by Dr. Tess, a Board-Certified Physician with expertise in personal training and nutrition. With her extensive background and qualifications, Dr. Tess understands the unique needs and challenges faced by women over 50 when it comes to their health and fitness journey. She is passionate about supporting her clients in achieving their goals and leading a healthier, more fulfilling life.
Our Services and Offerings
At Body By TessMD, we offer a range of services tailored specifically to our target audience. Our goal is to provide personalized solutions that address the individual needs and desires of women over 50.
Weight Management
We understand the difficulties many women face in maintaining a healthy weight as they age. Our weight management programs are designed to help you achieve sustainable weight loss and work towards a healthier body composition. Through a combination of personalized meal planning, dietary supplementation, and virtual fitness training, we will guide you on your weight management journey.
Personalized Meal Planning
Proper nutrition plays a vital role in achieving optimal health and wellness. We offer personalized meal planning services to help you make informed choices about your diet. Our meal plans are designed to meet your specific dietary requirements and support your weight loss and body transformation goals.
Virtual Fitness Training
Exercise is not only essential for weight management but also for overall physical and mental well-being. Our virtual fitness training sessions provide you with the opportunity to work out from the comfort of your own home, following tailored exercise routines under the guidance of our certified personal trainer. Whether you’re a beginner or an experienced fitness enthusiast, we have workouts suitable for all fitness levels.
Education and Courses
We believe in empowering our clients with knowledge about the physiological effects of obesity and the benefits of exercise on overall health. Our courses provide valuable insights into the importance of exercise and how it can improve your mood, decrease medication dependency, and enhance your overall lifestyle. By understanding the science behind it, you will be motivated and equipped to make exercise a regular part of your life.
Challenges and Coaching
To keep you motivated and engaged, we offer various challenges and coaching sessions. These activities are designed to help you overcome plateaus, stay accountable, and celebrate your progress with the support of our community. Our dedicated coaches will provide guidance, advice, and encouragement throughout your transformation journey.
Community and Membership
Join our vibrant community of women who are dedicated to achieving their health and fitness goals. Connect with like-minded individuals, share your experiences, and receive ongoing support from our community members. We also offer membership options with exclusive benefits, including access to additional resources, discounts on our programs, and priority support.
Your Path to Youthful Aesthetic and Abundant Energy
At Body By TessMD, we believe that sustaining a youthful aesthetic appearance and enjoying abundant energy is within your reach. We are committed to helping you achieve long-lasting results that go beyond physical appearance. Through our comprehensive approach to fitness, health, and wellness, we aim to inspire positivity and empower you to live a fulfilling and sustainable life.
Join us on this transformative journey and unlock the true potential of your body. Together, let’s revitalize your body and embrace ageless wellness!
