Author: TessMD

Hi, I'm TessMD, a Board-Certified Physician, certified personal trainer, and nutritionist. Welcome to BodyByTessMD, a fitness, health, wellness, and nutrition website focused on revitalizing your body! My goal is to empower women over 50 who are struggling with maintaining a healthy weight and longing for weight loss, muscle toning, and an overall body transformation. Through personalized meal planning, dietary supplementation, virtual fitness training, and courses on the physiological effects of obesity, I aim to help you understand the importance of exercise and its positive impact on your health and lifestyle. Join me in my challenges, coaching sessions, and community as we strive for a youthful aesthetic appearance, abundant energy, and long-lasting wellness. Let's embark on this journey together!